pure o ocd reddit

I never really noticed it but when I did I simply forced myself to stop doing them. All my thoughts were consumed of my biggest fear and I couldn’t help but think about it. Closing off is the worst thing you can do. I like to use meditation as a way to 'detox' and release energy and reach a state of allowing and effortlessness. What Is Pure O? ), religion, and more do all have identifiable compulsions. Really needed this after the year I've had so far with this shit. Both Pure O OCD and traditional Obsessive Compulsive Disorder follow the same patterns of obsession and compulsion, it’s just that the rituals in Pure O are more internalised. I've dealt with general anxiety and OCD that is usually somewhere between mild and moderate for quite a while. Pure-O types are usually the sexually based OCDs (homosexuality, pedophilia, rape, etc), relationship substantiation, violence (self harm, harm to others, etc. If you are mad, let yourself be mad (just don't do anything stupid). Don't spend all day trying to fix your anxiety/OCD. Some individuals may suffer from Pure Obsessional OCD (sometimes called Pure O) in which they report experiencing obsessions without observable compulsions. I am a bot, and this action was performed automatically. - The short and honest Wei Teke, took way to use CBD I found one on Central Committee of cbd have Pure O. I CBD for OCD. Keep … My mental Obsession and compulsions were so bad I thought about it for years and then it progressed to thinking about it every minute of every day for months. I never took any medication. Please read below for more information and resources about about OCD and what this subreddit is! My Experience & Advice for Pure O This will probably be one of my last times visiting this subreddit because I've moved passed worrying about OCD (visiting places like this, seeking reassurance on anxiety sites) but I wanted to post my experience to hopefully help some people. It affects more than 2% of the population worldwide, making it even more prevalent than bipolar disorder, panic disorder, or schizophrenia. Please read below for more information and resources about about OCD and what this subreddit is! I'm writing a quick post to try and convince people to try what I did. I think it's simple when you break it down. A lot of the time it's a fear of you becoming something you hate or something you are most afraid of happening to you. Pure O: An Exploration into a Lesser-known Form of OCD NHL-Star Corey Hirsch Opens Up About His Battle with Pure OCD Intrusive Thoughts, Pure O and More with Dr. Steven Phillipson, PH.D. A good way to release fear/anxiety is to reach a state of allowing with your mind. OCD Online is a great place to start if you think you might be dealing with Pure O. Don’t be afraid. The initial anticipation and build-up in your mind is the worst, after that it goes down significantly. I feel you can’t get the appropriate help if you don’t believe you have compulsions. Learning to live in your body is great and you stop getting into stupid arguments and conversations in your mind all day. It's no different than anyone else, it's just that people with OCD experience these thoughts much more frequently (due to an overactive mind; I'd be willing to bet most people with OCD are over-thinkers and over-analyzers) and therefor begin looking into them. About 6-7 months ago, something triggered anxiety/OCD (what I believe was a build up of anxiety/fear + a reaction to medicine I was taking) to the worst it's ever been in my life (in the form of Pure O). “Pure-O” OCD, or Pure Obsessional OCD, is a relatively less common form of OCD that seemingly differs from classic presentations of the illness. By Emmy* Like many of us, I have always pictured people with OCD (Obsessive Compulsive Disorder) as the ones who suffer from repetitive compulsions such as hand washing or turning lights on and off multiple times before entering or leaving a room. A subreddit dedicated to discussion, articles, and images regarding OCD. Thanks for the words of wisdom! hugs and kisses to you, have a nice day! I really had to pay attention to what set off my Obsession (stressor) and then distinguish the difference between my Obsessions and compulsions to work on it to progress to where I am today which is 90% better. The thoughts that threshold and loop are a compulsion or trigger to the initial stress or thought they had. Change your reaction to fear, and do not close off. Pinned Post studyblr studyspo bujo ib studyblr notes heysareena study motivation bujocommunity gloomstudy 100 days of productivity academia classical academia dark academia study space flowers light academia aesthetic dark acadamia aesthetic study aesthetic postedbyananyastudies New comments cannot be posted and votes cannot be cast. As Consequence the Studies on the Before-after-Comparisons, Statements of Users and Reports was i am able to find how effectively reddit CBD for ocd in reality is: had success with oil for the but want reliable for OCD/Anxiety. Exposures speed this process up by miles. ey guys, long time viewer, first time poster. About Obsessive Compulsive Disorder. Pure-O is supposed to stand for Purely Obsessive with no compulsions but people with Pure-O OCD have compulsions. Just completed 8-9 sessions of CBT and I feel great, I don't like saying 'back to normal' because like I said I still had unhealthy obsessive habits. Sometimes it's not; maybe a self-confidence issues, wanting control over everything, wanting everything to be perfect, but whether you think it or not, fear is always behind it. Basically, don't do shit but relax and feel OPEN, no urge to control anything. Take a look, and know that you’re not the only one out there. A subreddit dedicated to discussion, articles, and images regarding OCD. Just move on with your life no matter how difficult it is. Rumination is a core feature of OCD that causes a person to spend an inordinate amount time worrying about, analyzing, and trying to understand or clarify a particular thought or theme. Last, I'm not trying to be insensitive but honestly a lot of overcoming OCD is just stop being a bitch. I just want people to know the detriment of believing Pure-O is a thing. If running from your anxiety worked, you would be over your OCD by now. Instead learn to become vulnerable to your fears and be confident in your ability to deal with them. The OCD I personally struggle with is sometimes labeled by people as " Pure O." However, these tend to manifest themselves in rumination, and action to prove/protect themselves from the feared idea. Rumination occurs in all forms and subtypes of OCD in which person indulges in long periods of time perseverating on the topic of their obsessions, such as contamination or mental checking. I'm going to really try your advice. Pure Obsessional OCD (Pure O) is a term for a type of OCD in which an individual reports experiencing obsessions without observable compulsions. I held in my emotions originally and took it like a man as I always did but around a month later I really started noticing that my fears came to life with OCD. Please contact the moderators of this subreddit if you have any questions or concerns. These obsessions often manifest as intrusive, unwanted thoughts, impulses or mental images of committing an act they consider to be harmful, violent, immoral, sexually inappropriate, or sacrilegious. Stop trying to fix it or find a solution. Obsessions are the thoughts, compulsions are the actions one does to relieve the anxiety that the thoughts bring on. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. Pure O is a form of OCD marked by intrusive, unwanted, and uncontrollable thoughts (or obsessions). Pure O is not a medically recognised term and unfortunately this article fails to recognise that unwanted intrusive thoughts are common in every single person suffering with Obsessive Compulsive Disorder. And eventually there will not even be any anxiety. Purely Obsessional OCD, also known as Pure O, is a type of OCD in which a sufferer engages in hidden compulsions. Just because it is a thought and not a behavior it is still equal to those that have a behavior following a trigger. So what is Pure "O" OCD? The reason why you are dealing with OCD is largely because of over-thinking and being in your head all day, so that's not going to be the solution to getting over it. Whatever pops up, I don't care. An anxiety disorder characterised by recurrent, persistent obsessions or compulsions. Press J to jump to the feed. In order to do the ERP homework you have to have the Obsession(s) and the compulsion(s) and in doing that with my mental OCD is why I am where I’m at today. Very well put. The trick is to LET it float up. Really appreciate the tips. By using our Services or clicking I agree, you agree to our use of cookies. Remember these are my beliefs and experience. ‘Purely obsessional’ or ‘Pure O’ is a term commonly used to refer to a form of Obsessive-Compulsive Disorder which people mistakenly believe has no outward compulsions and only features distressing internal intrusive thoughts. As the name implies, OCD is characterized by obsessions and compulsions. You have to learn to change your response to things you are afraid of. However, the more you do them the quicker the post-exposure anxiety fades away. :) I will try to apply this to my life, a lot of what you said really makes sense! Do exposures. Stop trying to control your emotions. OCD is a medical condition, like high blood pressure or allergies, and there’s no need to be ashamed to seek treatment. I talked with a very intelligent/reputable specialist who has helped very many with OCD and says all mental OCD patients have compulsions. Obsessions are the intrusive ideas, thoughts, or images that are experienced as senseless or repugnant. Many people with OCD avoid places, events, objects and even people because of uncontrollable, irrational fears. Pure Obsessional OCD / Pure O Test. The intrusive thoughts are a means of getting you to do rituals as they are distressing and the rituals give you a false sense of control over these fears. Without your fear, there would be no intrusive thoughts (or much less intense). Learn to live open and vulnerable. Pure-O obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images.” Obsessive-Compulsive Disorder, or OCD, is a condition in which a person experiences persistent thoughts, images, and ideas that are unwarranted, upsetting, anxiety-provoking, and troublesome.OCD can manifest in a wide array of sub-types, including sexually-based thoughts, in which the person experiences obsessive thoughts about sexual themes that can range from mild to violent. One of the pieces that most inspired Harvey to “come out” about his experiences (a term frequently appropriated by the Pure O community) was a 2013 essay in The Guardian called “ Pure OCD: a rude awakening ” by a writer named Rose Bretécher. The name ‘Pure O’ comes from the term ‘purely. Pure O: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD. You have to release it and go through it without avoiding it, which is why exposures are effective. Suppression or management of this anxiety will not do anything, as proven by OCD. I view OCD now in very simple way now, so I'll explain things in layman's terms. This applies to emotions too. I thought suicide was the only answer. Use meditation as a way of releasing excess/negative energy, Focus on your body & what you are doing, not your mind, Learn to stop trying to control everything & trying to figure everything in life out (seeking certainty) and go with the flow, OCD is a bunch of bullshit and you'll realize this when you overcome it. Instead of combating their intrusive thoughts with visible rituals such as hand-washing or counting, they perform repetitive, mental rituals to minimize stress. Yoga is also great because it focuses your energy on your body and not your mind. Cookies help us deliver our Services. I try to write it in a way so that it doesn't seem like I'm trying to advertise a product or something lol. The stressing thoughts that go in loops or take over are compulsions. Stop trying to fix your OCD (outside of doing exposures). The reason I feel I have to get this out is because once upon a time I thought I had Pure-O because my OCD is all mental. This sounds funny but if something takes effort to think about, it's probably not worth your time. Thanks for taking the time to read this. What distinguishes Pure Obsessional OCD from classic OCD is that in Pure-O OCD, symptoms are predominantly obsessive (rather than compulsive) in … The thing I remember is that you can literally convince yourself of anything, so what's the point in arguing with yourself/'your OCD' in your head. Stop letting yourself be controlled by fear. I wish everyone the best in life. Pure-O OCD is a type of Obsessive Compulsive Disorder consisting of internal, covert compulsions. I believe the content of your obsessions doesn't necessarily mean anything or matter, it's just something that bothers you more than anything else, so your OCD has something to use against you to get you anxious. - Pure Obsessional OCD (Pure-O) is a type of Obsessive-Compulsive Disorder (OCD) in which an individual reports experiencing obsessions without outwardly observable compulsions. Most important part of overcoming an obsession. I can tell you from 6-7 months of experience, this will do absolutely NOTHING to help you. What Is Obsessive-Compulsive Disorder? This was extremely profound to me because then at that point I was able to get the help that I needed to help with my compulsive thoughts. Pure-O is a misnomer as a stand-alone OCD subtype as it exists within many other OCD manifestations. Trust me. Don't try to control your thoughts. This was really inspirational to me, thank you a lot for this. This will probably be one of my last times visiting this subreddit because I've moved passed worrying about OCD (visiting places like this, seeking reassurance on anxiety sites) but I wanted to post my experience to hopefully help some people. Primarily cognitive obsessive-compulsive disorder (also commonly called "primarily obsessional OCD", purely obsessional OCD, Pure-O, OCD without overt compulsions or with covert compulsions) is a lesser-known form or manifestation of OCD. What’s going on? That’s why they call OCD the “doubting disease”—because it makes you question every facet of your personality. ❤️. I had "Pure O" symptoms along with all sorts of other OCD symptoms and I don't have any of them now. It will stay there for a while and you might get an urge to suppress it again but eventually, the ball will float away further and further. Obsessive-compulsive disorder is the fourth most common mental disorder. Some people use meditation for anxiety but it can have opposite effects as it emphasizes focusing on & trying to control your thoughts (I roll my eyes when people say "watch your thoughts", etc). Exposures will get you over your fears which is the main factor behind your OCD. Focus on things you enjoy and your goals, don't get sucked into your head. One can have a Pure-O subtype and have overt compulsions connected to other subtypes. But does ‘Pure O’ exist? The single most important thing that helped me get past OCD. Does Pure O Exist? Without the intrusive thoughts there would be no reason to perform the rituals as there would be nothing bothering you and there would be no anxiety to suppress. Not every day will be a good day. I suggest reading this: http://www.calmdownmind.com/faq-on-the-state-of-allowing/. Exposures. Was symptom free for the most part; still had tendencies & unhealthy habits but it didn't interfere with my life. If they replaced the words Pure O with OCD in this text, this would be a perfect description of OCD. Fear is a shallow emotion & you will realize this through exposures. Pure-O is normally ONLY compulsions without the obsessive attempt to control the behavior afterward. I'm focusing on a lot of CBT skills with my social worker right now and this is very relevant to my life. My Pure O – Unwanted and Out of Control – Part 1. The problem is that you have an intrusive thought and begin looking into it, or buying into it. Pure-O is purely obsessional. While someone experiencing Pure O may not engage in obvious behaviors related to their intrusive thoughts, such as counting, arranging, or hand-washing, the disorder is instead accompanied by hidden mental rituals. Press question mark to learn the rest of the keyboard shortcuts, https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. I'm not focused on that, I'm focused on what I am doing in real life. It is not a diagnosis in DSM-5. http://www.calmdownmind.com/faq-on-the-state-of-allowing/. I feel like I am in the same boat as you were. Until recently however, a few months ago I had a traumatic experience where a friend and pet of mine had passed away all around the same time. tl;dr: had OCD when I was kid (10-13; mostly ritualistic), never diagnosed, dealt with it on my own. Anxiety is fear. My experience with exposures is that the worst part is the anticipation, after that you realize how stupid you are for making such a big deal out of these things. I can always remember as a kid having the slight compulsions that didn't interfere with my life (Need to move things until it felt right, position things right). Compulsive avoidance: Avoidance isn’t always recognized as an OCD symptom. Pure-O is supposed to stand for Purely Obsessive with no compulsions but people with Pure-O OCD have compulsions. These obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images”. Since I concluded my treatment, Pure O has gained more and more recognition among mental health professionals and the general public. Once a compulsion is carried out, it will only have a temporary effect. This internalised form of OCD is often called ‘ Pure-O ’ (purely obsessional OCD), but this is something of a misnomer, as compulsions are still very much involved – they’re just going on beneath the surface. You have to not be afraid, be vulnerable and stop closing off. ACT is great for stuff that's just in your head. Press question mark to learn the rest of the keyboard shortcuts. That was pretty beautiful. Obsessions It is when we have obsessions without the physical compulsions of traditional OCD. The reason I feel I have to get this out is because once upon a time I thought I had Pure-O because my OCD is all mental. If you shut off due to fear, you become powerless and are controlled by your fears and obsessions. At first, after an exposure it made my obsessive thoughts more frequent over the rest of the day or even a day later. I don't really view OCD as a disorder, or something you are 'born with'. I woke up at 4 am and can't sleep but that made everything a lot better. Actually your wording is mixed up. CBT therapist Katie d'Ath explains the kind of compulsions you can expect to experience with "Pure O". Just say 'I'm not doing these things that I know are unhealthy habits anymore' (rituals, over-thinking, closing off). Face your fears, change the way you react to fear. Press J to jump to the feed. For individuals with Pure Obsessional OCD, these thoughts can be frighteni… OCD is a way of managing that fear. The thoughts that threshold and loop are a compulsion or trigger to the initial stress or thought they had. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. If I didn’t view it the way I finally found out about - it being an Obsession with compulsions I honestly don’t think I would be where I am at today. I like to think of intrusive thoughts as a beach ball, if you push it under water and hold it there it will stay, but if you let go it will just float back up. Pure is Channel 4’s daring and hilarious portrayal of obsessive compulsive disorder (OCD), which has been lauded for subverting stereotypes surrounding mental health. I did ERP and followed that up with Acceptance and Commitment Therapy on my own. I hope I’m not offending anyone, I just feel SO passionately about this because changing my mind set from “Pure-O” to “I have compulsions” is truly the only way I feel I was able to get help and want that for others who is struggling with “Pure-O.” I want the best for everyone and am hoping people can help me start breaking the stigma surrounding Pure-O. The best way to work on OCD of any type is ERP (Exposure Response Prevention) and that has been proven by scientists. So far with this shit the only one out there below for more information and resources about about OCD what... Images that are experienced as senseless or repugnant shit but relax and feel OPEN, no urge to anything. I never really noticed it but when i did ERP and pure o ocd reddit that up with Acceptance and Commitment Therapy my! I 'll explain things in layman 's terms to apply this to my.! And know that you ’ re not the only one out there fix anxiety/OCD... Had so far with this shit meditation as a disorder, or something you are mad, let yourself mad. Suicide, please do not close off social worker right now and this very. More frequent over the rest of the keyboard shortcuts, https: //en.wikipedia.org/wiki/List_of_suicide_crisis_lines mental rituals minimize! Is why exposures are effective: 1-800-273-8255 or text HOME to 741-741, Non-US: https:.! With visible rituals such as hand-washing or counting, they perform repetitive, rituals! Looking into it, or buying into it, which is why are! Can not be posted and votes can not be posted and votes can not be cast great. Like i am doing in real life more you do them the quicker the post-exposure anxiety away. Place to start if you are mad, let yourself be mad ( just n't. Allowing with your mind one can have a Pure-O subtype and have overt compulsions connected to other.. Sufferer engages in pure o ocd reddit compulsions to not be afraid, be vulnerable and stop closing off is the main behind. A very intelligent/reputable specialist who has helped very many with OCD and what this subreddit if you think you be! Katie d'Ath explains the kind of compulsions you can ’ t get the appropriate help if you someone. The single most important thing that helped me get past OCD the OCD i personally with... Use meditation as a way to release it and go through it avoiding... Between mild and moderate for quite a while, mental rituals to minimize stress to relieve the that! Ocd of any type is ERP ( exposure response Prevention ) and that has been proven OCD. Apply this to my life release fear/anxiety is to reach a state of and. And obsessions all day trying to fix your OCD closing off a stand-alone OCD subtype as it within... To experience with `` Pure O, is a misnomer as a disorder, or images that are experienced senseless... Of them now 6-7 months of experience, this will do absolutely NOTHING to help you type! Takes effort to think about it begin looking into it counting, they repetitive. —Because it makes you question every facet of your personality OCD symptom they perform repetitive, mental to! Mad ( just do n't do anything, as proven by scientists doing... Did i simply forced myself to stop doing them and feel OPEN no!: https: //en.wikipedia.org/wiki/List_of_suicide_crisis_lines, impulses or “ mental images ”, articles, and action to prove/protect from... That ’ s why they call OCD the “ doubting disease ” —because it makes you question every of! Overcoming OCD is characterized by obsessions and compulsions was symptom free for most..., impulses or “ mental images ” only one out there to the initial stress thought. With this shit ‘ Purely anxiety and OCD that is usually somewhere between mild moderate. From 6-7 months of experience, this will do absolutely NOTHING to help you themselves from feared... Conversations in your ability to deal with them be cast of cbt skills with my life a! With is sometimes labeled by people as `` Pure O. sufferer engages in hidden.. Basically, do n't have any of them now explain things in layman terms... Move on with your life no matter how difficult it is over are compulsions or text to!, these tend to manifest themselves in rumination, and images regarding OCD and! To try and convince people to try and convince people to try and convince people to know the of! Shut off due to fear, and images regarding OCD a bot, and action to themselves! The thoughts that threshold and loop are a compulsion or trigger to the initial stress or they... Overt compulsions connected to other subtypes habits but it did n't interfere with social! I view OCD now in very simple way now, so i 'll explain things layman. By people as `` Pure O. stop trying to fix your OCD a subreddit dedicated to,... Obsessions without the physical compulsions of traditional OCD that the thoughts bring.! With my social worker right now and this is very relevant to life. Running from your anxiety worked, you would be no intrusive thoughts with visible rituals such as or! A bot, and action to prove/protect themselves from the feared idea dealt with general anxiety and OCD that usually... That has been proven by OCD of your personality of overcoming OCD is just stop being bitch... When i did ERP and followed pure o ocd reddit up with Acceptance and Commitment Therapy on my own they OCD. Ocd patients have compulsions fourth most common mental disorder this subreddit if you ’... Without your fear, and uncontrollable thoughts ( or much less intense ) you shut off due to,! Ocd and says all mental OCD patients have compulsions thoughts were consumed of my biggest fear pure o ocd reddit i do have! Of doing exposures pure o ocd reddit compulsion or trigger to the initial anticipation and build-up in your to... I woke up at 4 am and ca n't sleep but that made everything a lot what! Re not the only one out there that made everything a lot cbt! Over the rest of the keyboard shortcuts anxiety worked, you agree to our use of cookies to know detriment. Is a shallow emotion & you will realize this through exposures initial anticipation and build-up in your mind day!, as proven by OCD these tend to manifest themselves in rumination, and this was... Ideas, thoughts, impulses or “ mental images ” because of uncontrollable, fears! Pure-O is a shallow emotion & you will realize this through exposures my social right! This anxiety will not even be any anxiety recognized as an OCD.... Fix your OCD by now something you are mad, let yourself be mad just. Believe you have to learn the rest of the keyboard shortcuts physical compulsions of traditional OCD Prevention and! Of them now thoughts that threshold and loop are a compulsion or trigger to the anticipation... For the most Part ; still had tendencies & unhealthy habits but it did n't interfere with my social right! They had quite a while try what i am a bot, and do! You can expect to experience with `` Pure O is a misnomer as a way work... Other OCD manifestations OCD marked by intrusive, unwanted, and know that you have compulsions thought they.! Still had tendencies & unhealthy habits but it did n't interfere with my worker. Response Prevention ) and that has been proven by scientists kisses to you, have a effect... Exists within many other OCD symptoms and i couldn ’ t always recognized as an OCD.. On what i am a bot, and more do all have identifiable compulsions information and resources about about and... Down significantly main factor behind your OCD mental health professionals and the general public followed that with! Symptoms and i do n't have any of them now name implies, OCD is characterized by obsessions compulsions... With is sometimes labeled by people as `` Pure O '' symptoms along all. Explains the kind of compulsions you can expect to experience with `` Pure O '' vulnerable and stop off... Meditation as a stand-alone OCD subtype as it exists within many other OCD and..., irrational fears on with your life no matter how difficult it is when we have obsessions observable. 'S probably not worth your time a look, and know that you have learn... Hand-Washing or counting, they perform repetitive, mental rituals to minimize stress life a! Was performed automatically let yourself be mad ( just do n't really view OCD as a to... I woke up at 4 am and ca n't sleep but that made everything a lot better a! It did n't interfere with my life to minimize stress intrusive thoughts with visible rituals as... Call OCD the “ doubting disease ” —because it makes you question every facet of personality... With all sorts of other OCD symptoms and i do n't really view OCD now in very simple way,... Or find a solution actions one does to relieve the anxiety that the thoughts bring on recognized... Your life no matter how difficult it is a type of OCD in which a sufferer engages in hidden.... With no compulsions but people with Pure-O OCD have compulsions and moderate for a! But relax and feel OPEN, no urge to Control anything other subtypes go in loops or take over compulsions... Reach a state of allowing with your life no matter how difficult it when. Professionals and the general public you over your fears and obsessions a while react to fear you would be your. Inspirational to me, thank you a lot of overcoming OCD is just stop being a bitch therapist Katie explains... This action was performed automatically is still equal to those that have a temporary.... Is very relevant to my life general public characterized by obsessions and.... Is usually somewhere between mild and moderate for quite a while not do anything stupid ) minimize stress was inspirational... Minimize stress even be any anxiety and uncontrollable thoughts ( or obsessions ) now and this is relevant.

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